TEAM POETA
TOURNAMENT CAMP
Our summer wrestling camp goes beyond technique. We offer a comprehensive competition-preparation system. You’ll learn the exact steps for peak performance: what to do 24 hours before competing, how and when to warm up, match ready, how to cool down, and how to manage your day between matches. Each day simulates a tournament. College coaches and wrestlers will watch and provide personalized feedback. Every wrestler will be placed into groups focused on their specific needs (top, bottom, neutral, defense, finishing, etc). You won’t just improve your wrestling; you’ll walk away with a complete, personalized competition routine. It's not just who's better, it's who's the most ready in that moment.
Lyons High School North Campus: 100 S Brainard Ave, La Grange, IL 60525
"Learn how to Compete"
LYONS HIGH SCHOOL
JUNE 8-12
$550
Led by Mike Poeta, Head Coach at the University of Illinois from (2021–2026) and Assistant Coach (2017–2021), Team Poeta Camps are built on proven Division I success. During his time as head coach, he developed an NCAA Champion, 2 Big Ten Champions, many All-Americans, and lead Illinois to a top 10 NCAA team finish. He brings a training system that is specific to each individual, not the masses.
MIKE POETA
HEAD COACH
camp
SCHEDULE
Day 1
8-8:45am: Athlete Check-In
9-10am: Proper match day warm-up and cool-down
10-12pm: Match 1 & Match 2
12-2pm: Lunch (not included)
2-3pm: Position-specific drilling based on morning feedback
3-5pm: Match 3 & Match 4
Day 2
9-10am: Match mindset and your day before competition routine
10-12pm: Match 1 & Match 2
12-2pm: Lunch (not included)
2-3pm: Position-specific drilling based on morning feedback
3-5pm: Match 3 & Match 4
Day 3
9-10am: Pre and post weigh-in routines | Film review
10-12pm: Match 1 & Match 2
12-2pm: Lunch (not included)
2-3pm: Position-specific drilling based on morning feedback
3-5pm: Match 3 & Match 4
Day 4
9-10am: Technique
10-12pm: Match 1 & Match 2
12-2pm: Lunch (not included)
2-3pm: Film review
3-5pm: Match 3 & Match 4
Day 5
9-10am: Position-specific drilling
10-12pm: Match 1 & Match 2
12-2pm: Lunch (not included)
2-4pm: Match 3 & Match 4
4-5pm: Final camp review